For stepping into your strength with grace and movement.
💠 Essence Keeper – Inner Stillness Meditation
Purpose: To return to the core of who you are, beneath roles, thoughts, and distractions — reconnecting with your timeless essence.
You’ll need: Your Essence Keeper piece, a mirror, and a comfortable seat.
Meditation:
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Arrive: Sit with your jewelry in hand or on your body. Close your eyes. Feel the breath as a wave — in… and out… returning.
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Whisper Your Name: In your mind or aloud, say your full name three times. Then say:
“I return to myself now.”
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Mirror Gaze: Open your eyes and look into the mirror. Gently meet your gaze and soften into presence.
See the eternal in your eyes — the one who has always been there, quiet and whole.
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Anchor the Essence: Touch your jewelry and say:
“This is my essence. I carry it always. I remember.”
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Close: Blow a kiss or place a hand over your heart, and feel the calm truth of who you are anchoring in.
